In as few words as I can put this down today. I couldn't run. Had a minor setback last Sunday, MrsMat30 took me shopping and I hurt my foot, so it was the injury couch for me. Having said that I did cycle an extra day so cycled 57km this week instead. Foot feels better, couldn't even go to look at new running shoes, I think my wife planned it!! Stay injury free and happy running!