I must either be terrible at tying up shoe laces or i have funny feet which invite the laces to come undone. My laces are always coming undone which is very frustrating when you are running, especially if you are going for a time or doing a parkrun. Before now i have run a number of parkruns with my laces flapping around my trainers as i have decided to run on with re-lacing them. I then read about how to tie your laces up so that they don't continually come unlaced. For the last 12 months i have tied my laces using this method with complete success. I have just come across a you tube video which demonstrates this method.