Last night I was finally able to run again with no pain or even mild discomfort without a knee brace and for some speed at that. I've been struggling with this since July and finally after last night, I can add speed and distance gradually.
IT Band Syndrome Update: Last night I was... - Couch to 5K
IT Band Syndrome Update
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groovyforster
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ancientrunnerGraduate
Good news - be sure you take it easy.
No doubt. Definitely sticking to the 10% rule.
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