Oof! W3 run 1 and the stupid battery in my stupid phone stupid well packed in! So I had to use my watch which is not as satisfying because it doesn't tell me how good I am like the Lovely Laura!! My "running" is just a soft shoe shuffle, does that count??😩😩.
This is my second time on C25k I did it some four years ago, then tweaked something in my calf and let it slip. I play tennis quite often but this does me more good, partly because I am not enjoying it yet!!! My reward will be great in Heaven! Can't tell you how good I feel and virtuous when I have done it though.
I'm 63 and retired in July. I want to get this done by Christmas as a slimming present to myself also to justify sitting on the couch in the afternoon knitting, which is also pretty zen and good for wellbeing.