I am starting to get into the groove of things now.
Playlist on.
C25K app on.
Treadmill going.
Waterbottle and a sweat towel in place.
And away we go.
Listening to Laura and to my playlist
Week 6 Run 2 done! Looking forward to Week 6 Run 3.
Cheers,
Ash.
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Great stuff! That's the last of the interval runs down IIRC.
On to the really satisfying continuous runs now - well done! Keep it going.
Ugi
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Thanks Ugi
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Good man Ash! Week 6 can be tricky but sounds like you're rocking it!
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Thanks Ully
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Just back from the same run - a strange feeling to think it's non stop runs from here on! Well done and good luck for the next one.
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Good luck to you too
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Well done Ash !
Youre doing great, keep going ! xxx
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Thanks Poppy xxx
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Brilliant, well done you x
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Thanks CG xx
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Well done Ash! Enjoying following your progress! Those weeks are flying by! 😆
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Thanks Ali xxx
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Hidden 8 years ago
Super progress Ash. Well done
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Thanks Cath! xx
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