I repeated W7R1 after a forced week off due to my having stitches.
I expected to struggle after a really sedentary week but was surprised at how easy I found it! Admittedly, I took it quite slowly but without getting too cocky I was actually disappointed when Laura said stop, I felt I could have gone a while longer so had little sprint after the 25 mins.
On the down side I now have a blister on my heel. Any tips for that??