I finally got over jet lag, was awake at 5am and decide to go running down my favourite spot on the beach. Actually to redo W1R1. I hadn't done much while on extended holiday so decided to re-do all the weeks once, just to get back into it.
W1R1 was a breeze. I found I was holding myself straighter, looking ahead, smelling the fresh air. I did not shuffle but hopped along with joy. 🐰. I went four in, four out as taught by Laura. I did not worry so much about getting over the soft sand before the hard sand. It somehow was ok. I felt a bit of a pull at the back of my thighs, that is all. I feel great. Can't wait for Friday for Week 2. It will be interesting to see how easy or how long it will take me to be back to 6K.