Couch to 5K
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Finally running again after injury

After injuring myslef almost 4 weeks ago (groin strain, but not too severe), whne i had been at week 5 run 3, I thought I would try running again today. Took it back to week 3 and kept it slow and no pain, just a little niggle, so I think I picked the right place to start back at.

Fingers crossed if I am careful, I will get there eventually.. So I will take two day rests and keep at week three til no niggles.

Strange how much you can miss running when you have spent most of your life avoiding it!!

4 Replies
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It is weirdly addictive isn't it? Good luck and take it steady.

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It's true, running is so addictive! Hope you get on fine from now on and may all your niggles be little ones :)

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Welcome back Gnet! Hope you get through the rest of the programme injury free :-)

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Welcome back! What made this run so good, do u think a slower pace is better for you to help u progress through the weeks? Julie

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