After injuring myslef almost 4 weeks ago (groin strain, but not too severe), whne i had been at week 5 run 3, I thought I would try running again today. Took it back to week 3 and kept it slow and no pain, just a little niggle, so I think I picked the right place to start back at.
Fingers crossed if I am careful, I will get there eventually.. So I will take two day rests and keep at week three til no niggles.
Strange how much you can miss running when you have spent most of your life avoiding it!!