So, perhaps I didn't start off in the best way.
When I woke up this morning I thought I'd take the kids to school then go for a run like normal. Only I got side tracked on the computer working. I hadn't eaten or drank much and suddenly it was 12pm. So I thought I'd go for a run before lunch. I didn't really feel like it but thought I should.
Off I went, usual routine until 15 mins in and I started with a bad stitch and headache and feeling the pain in my shoulder. I had to walk the pain was too bad to push through. After a couple of mins everything eased and I started to run again only for the pain to come back and the muscles in my lower legs to start really hurting. The pain in my legs was like the pain I had before insoles corrected my over pronation.
Anyway, it all got a bit too much and I'm sorry to say I gave up and came home. I hate runs like that and luckily they don't happen often but they still make you feel pretty rubbish. It'll teach me to go out running on completely empty and dehydrated. I'll do better on Wednesday!