When I started C25K I tried a few runs after work and didn't really get on with it. I'm now a very early morning runner and that's been my routine for over a year. Well, now I've decided to see if I can train to do a Half Marathon next year - that means longer runs obviously. I work full time so trying to do a long run on a week day before work is just not possible. Much as I would love to give up work, sadly that isn't on the cards any time soon so I've got to do some of the long runs after work. So, today I got home, got ready and went straight back out again for a run. I knew that if I gave in to the lure of the sofa that would be it! Did just over 7km in an hour - felt quite tired but not too bad. Mind you, there was much more traffic and people about at 5.30pm than there are at 6am. It was still light when I went out today which it isn't at 6am which I suppose I should make the most of. I work in an office which isn't that physical (one of the reasons I started C25K) but it is quite stressful so by the end of the day I'm mentally tired. Not sure how I will get on with doing a longer run than an hour. Time will tell I suppose!