Week 9 complete πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ - Couch to 5K

Couch to 5K

132,412 members β€’ 158,563 posts

Week 9 complete πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ

suebuzz profile image
suebuzzGraduate
β€’12 Replies

Happy, happy, happy. Completed C25K. Last run tonight, struggled a bit as had a PT session yesterday so legs were a bit heavy but did it...thanks for everyone's support on here. To the next step....to try an actual 5K 😬😬

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suebuzz profile image
suebuzz
Graduate
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12 Replies
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JoolieB1 profile image
JoolieB1Graduate

Woopy do. I graduated with a parkrun, have u heard of those? All u need to do is register online, print out a barcode and find a local run. They are amazing and so supportive of everyone and it is free too πŸ˜€

suebuzz profile image
suebuzzGraduate in reply to JoolieB1

Hi Joolie

Thank you for your reply. We have a Park Run here, in fact my last run was partway round the courseπŸ‘πŸ‘

poppypug profile image
poppypugGraduate

Brilliant Sue, Well done, Many Congratulations to you ! :-) xxx

Toonlou24 profile image
Toonlou24Graduate

Whoooo! Well done! We share the same graduation date!!! I'm one year on!!! Xx

suebuzz profile image
suebuzzGraduate

One year on....wow well done. How have you found your progress.

no-excuse profile image
no-excuseGraduate

Whoop whoop! Well done, enjoy your running x 😊

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! You should feel very proud!

Frank-ntj profile image
Frank-ntj

You have every right to feel happy, congratulations on your graduation. Don't forget your badge 😎.

Miles_Yonder profile image
Miles_YonderGraduate

Well done Sue, many congratulations! Now the fun really begins! πŸƒ

Woop woop! Congrats graduate. Happy running :-)

gary_bart profile image
gary_bart

Well done. The struggling runs just push you toward the next goal. You'll probably find you've already got 5km in you. Just go nice and slow (don't take one step forward and three injured hobbles back), and keep going past 30 minutes. Build some rest around that, and you're probably very close (stop if it gets bad; there's always another day; and remember, while 5 km is waiting, you have a nice simple goal to keep heading toward).

laurav33 profile image
laurav33Graduate

Congratulations!!!!!! Sooooooo happy for you! Look at that shiny new graduate badge, yay!!!

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