So I moved on to Week 2 of the plan! I really felt the fact I was running 90 seconds instead of 60. My legs were still a bit heavy from the third run of week 1 but I pushed through it.
I've done park run before (without training and took 43mins) and my friend wants to go Saturday. Do you think it's too soon? I was thinking of trying to repeat the plan 90 secs running be walking until I did the 5k distance or just trying to see how long I can do it.