So after a few months of non running I finally went again today. I started at week 6, r2 as I have been cycling 15 miles to work a couple of times a week and was playing football regularly up til a couple weeks ago. It felt absolutely fine! My pace doesn't appear to have suffered either with my running km pace at 6:10. My confidence has been restored and I'm right back on it, thoroughly looking forward to the mental benefits which I so enjoyed the last time!
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