Well I dutifully rested for 2 days after my first HM but once I stopped walking like John Wayne I decided it was time to get back out there! Nice steady 5k last night and can't report any problems except it was my first run in the rain for a long time
So, I needed another goal... only went and signed up for another HM in 6 weeks time... well at least I now have a PB to challenge!! Bring it on Weston-Super-Mare Will definitely continue with my core training and do more longer runs in preparation.
Hope all those who completed the GNR are OK and recovered and best of luck to everyone with upcoming events. Those of you working their way through C25K... keep going, the plan works and it WILL change your life!!
Happy Running Peeps