And following advise from Gary, I reduced my speed from 7.5 KM/H to 7 KM/H - advantage of treadmill.
And reducing the speed by just 0.5 KM/H made a lot of difference. I didn't feel as if my heart was ready to explode out of my chest. Didn't feel sick or needing the loo.
I am actually looking forward to W3R3 now.
Thanks again Gary!
Written by
ashishkulkarni
Graduate
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After you have finished W3 , why don't you just do a little "test"? Don't take it too seriously - just see how it feels to attempt it.
That is - try doing W3D1 outside It is a whole different world to treadmilling!! Actually treadmilling is quite good - it does allow you to run at steady heart rate levels or steady "speeds" -- but when outside, it is a lot more difficult to maintain such control. This is part of the skill of running
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