Hi everyone I have started my challenge of swimming 22 miles in my local swimming pool (English Channel) over the next 12 weeks. For a Charity called Aspire. They help people with spinal injuries.
I also thought this would be great help for cross training in between my runs.
I have swam 40 lengths of a 20 meter pool today = 0.5 miles.
This now gives me a fare idea of what I need to do now.