So I graduated just as I returned to work after the school holidays and I am already finding it hard to fit in the 3x 30 mins runs per week. I have been able to get along to parkrun as it's on a Saturday and so I definitely get to do one 5k in a week which takes about 40 mins. Am I better off just doing 2x5k week or should I still be aiming to run 3x a week even if 2 of them are shorter, maybe 15-20 mins instead of 30? I'm thinking of downloading the C25K+ podcasts anyway to try to slowly improve my 5k time but I am definitely not going to be able to run 3x 30 mins for the foreseeable (well half term at least!).
Thanks for any opinions on this. I really don't want to lose this fitness I have worked so hard to achieve.