Did the 1st run of the week yesterday, first 10 minutes not very good, legs achy, breathing mostly okay (by that I managed to get air into my lungs), slow down, slowed down again and tried to slow some more (slow runner anyway), by then its as if I pushed through a barrier and my body said o okay then I will shut up !!!!!!
So very pleased to say that one is completed.
mm thinking back to last run of week 6 and week 5 it appears( my body or mind) to settle down after around 10 minutes mmmmm think I will watch that.
Run 2 of week 7 on Wednesday.