Cooler weather, growing confidence and 2 new PBs - Couch to 5K
Cooler weather, growing confidence and 2 new PBs
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2 New PBs THANK YOU
forward to the London 10K Winter Run now I've proved to myself I can run 10k in under an hour
50 tomorrow - new PBs today!
new PBs:
My longest run distance = 6.2km
My fastest mile = 8:38
My fastest km = 5:11
My fastest 5km
10k this morning 2 new PBs whoop whoop
new PBs it's going t obe harder next time. So I managed to succeed.
Hope you all have great runs...
W9 R1 - New route, cooler weather and I ran 5K!!!!!!!!!
windy - just how I like it for running!
I decided to slow my pace down a bit as think I've been...