Cooler weather, growing confidence and 2 new PBs - Couch to 5K

Couch to 5K

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Cooler weather, growing confidence and 2 new PBs

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2 New PBs THANK YOU

forward to the London 10K Winter Run now I've proved to myself I can run 10k in under an hour

50 tomorrow - new PBs today!

new PBs: My longest run distance = 6.2km My fastest mile = 8:38 My fastest km = 5:11 My fastest 5km

10k this morning 2 new PBs whoop whoop

new PBs it's going t obe harder next time. So I managed to succeed. Hope you all have great runs...

W9 R1 - New route, cooler weather and I ran 5K!!!!!!!!!

windy - just how I like it for running! I decided to slow my pace down a bit as think I've been...

Clothing in cooler weather.