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Couch to 5K
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Completed week 3 run 3! A big pat on my back :-)

I am giving a big pat on my back as I did it...Yes, I completed week 3 run 3 this morning. It wasn't easy but I could feel how I built it on my previous weeks' hard work! I never forgot Laura's words that its only a light jog! C25K is just amazing! I am looking forward to week 4 now.

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Well done. Here, have another pat on your back. I've experienced how hard it is to make it through those early weeks, so I know you need one for your effort. And now off you go! :-) Prepare to be more amazed.

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Thanks so much for the inspiring words. I am looking forward to be more amazed!

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Hi, well done. I too finished week three on Sunday and W4R1 starts today!! Good luck with week four, we can do it. :)

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Hey! Good luck!

Yes! We can do it! Let me know how is going!

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Just done W4R1 and not going to lie it's hard, running for 5mins seems a long time but I did it and overall ran for 16 mins which I'm really pleased with. Good luck for you. :)

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really well done on completing another week :D big pat on the back , you should be mighty proud of what you have achieved so far ..keep at it you doing great :)

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Thanks! Wow! You are a graduate! I am looking forward to that graduate mark beside my id.

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you will have it :)

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And another! Well done. You've made it to week 4! It is only a light jog. No more, no less. A slow jog is all that's needed to get you to Graduation. Those who go nice and steady will be the ones who stay safe and don't end up on the injury couch

Have a lovely time. It's such fun. At the end of week 9 you won't recognise "the old you".

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Actually I want to be the old me through this process who was more fit and used to make time to practice martial arts!

I really want to forget this present me :-)

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& another one from me too.

You're doing great ☺

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:-)

Thanks for the pat ;-)

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