I just did my first run of week 9. Overall I felt it was a decent run and after the run I love the sense of achievement but I still have to really push through at some points during it. I struggle with being too warm even though it's extremely cool in Scotland and I struggle with stomach cramp/stitchs during the run which sometimes make me want to stop. I have tried not eating before a run and eating then waiting 60 -90 mins before a run and still end up with a stitch
As I said although it was tough and I had to push through in the last 5 minutes I think it was a pretty good run. Unfortunately I forgot to press my strava play button and the run didn't track but I estimate I ran for 4.5 K so I am still a bit from reaching the 5K yet.