Just back from a 30 minute 4k run so can safely say I have left the couch and am beginning to speed up again 
Did start with some kinesiology tape ( from Aldi this week ) but that made my knee hurt, as does the support from SD. But my quite firm jogging pants had just the right amount of support and I ended up running with no pain Did put ice on when I got back to be on the safe side. Won't be long and I will be back to park runs and I can't wait Happy running and hope I give hope to all those on the couch (I had 4 weeks) 
Off the couch now !: Just back from a 30 minute... - Couch to 5K
Off the couch now !
ridingstarGraduate
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ridingstar
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misswobbleGraduate
That's good news! It's so frustrating on the couch isn't it. I've been on it for months and well hacked off
Go steady, there's plenty of time.
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