Graduation run completed!!: Hi, finally after a... - Couch to 5K

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Graduation run completed!!

lag57 profile image
lag57Graduate
6 Replies

Hi, finally after a few days of not running (upset tummy - probably best not to run I thought!) i completed my w9r3 this morning - managed 5k in 30m 04s so more than happy with that, especially as the last 5mins was all uphill. Staying with my daughter this week too so had to run in unfamiliar territory but found lovely route along the canal in Ilkeston - if I had stayed on the canal path for longer I could have avoided the hill at the end - I realised afterwards! Never mind - it is done!

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lag57 profile image
lag57
Graduate
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6 Replies
dottiemay profile image
dottiemayGraduate

Well, that's fantastic - congratulations!! And what a stunning time too! Well done. Look for the Pinned Posts on the right of the page and add your name to the August Graduation Badge list - you deserve it!

Dunnja profile image
DunnjaGraduate

Well done. That's a great time xx

gary_bart profile image
gary_bart

Well done. And it looks like you're already flying along on your next trajectory.

jabellik profile image
jabellikGraduate

Congrats, I did the same this very morning.

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! Cracking time for your 5k too! I hope you are feeling very proud.

Irishprincess profile image
IrishprincessGraduate

That's a brilliant time! So well done and many congratulations to you. That badge looks great!

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