I went out this morning with two new things, my Garmin Forerunner 15 (which was graduation present to myself) and my husband who thought he'd finally have a go at this running lark!
I had found a new route along a cycle track where we could leave one car at the end and drive the other which was nice as I usually have to do a "there and back" run, and I was able to really enjoy the beautiful views of the lake district that we so often take for granted living here.
I will confess that the minutes between 25-30 were still the hardest and I had to dig deep to keep going. When I go to 30min I was so happy to get to 30 that I decided to push onto 5k, and I made the 5k mark in exactly 35minutes.
Whilst this was slower than I had originally hoped and my pace in the final 10 minutes was slower than in the previous sections, the idea of being able to run for 35mins straight 9 weeks ago would have seemed unachievable so I am more than happy with my accomplishments. I am now happy to call myself a graduate and am really excited about what I can do next without the threat of failing (in my mind) that run if I don't obey the podcast. I already have three other women in my office wanting to go running with me, so I'm definitely spreading the running bug!
I couldn't have got this far without the forum, and the information and advice it contains so thank you to everyone out there for the part you played in my success today.
Written by
Bartycleaverjones
Graduate
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No pressure running starts here.......or should I say there.......the Lake District....wow, what a running track. Last time I was there, before I started running, I remember seeing a couple out running above Grasmere, and thinking how odd to go out on the fells with so little gear, but now I would love the opportunity to run some ridges with minimal gear.....just enough to cope with a potential twisted ankle, etc.
Two years in, I can tell you that the speed is still evolving, my wife and I having both got new parkrun PBs this morning. So just run regularly, enjoy your running and the speed will come.
Congratulations - graduation and 5k all in one go! Now to plan lots of lovely running adventures!
well done on your 1st 5k and a great time too like you said if you think back 9 weeks a min was like a lifetime just goes to show what you can do when you put your mind and body to it
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