Graduation Badge August 2015

[Realfoodieclub]

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

[Bartycleaverjones Graduate]

Please can I have my badge, I completed Wk9 R3 this morning. Bartycleaverjones

[Realfoodieclub Graduate in reply to Bartycleaverjones]

Congratulations and well done

[shaver142 Graduate]

Hello, I completed w9r3 this morning s would love my badge please shaver142

[Realfoodieclub Graduate in reply to shaver142]

Congratulations and well done

[Anaverageman Graduate]

ok guess id better say I ran wk 9 r 3 tonight... but also admit to running...

9:2, 9:1 (whoo hoo moment),8:3, 8:2, 8:1, 7:3, 7:2, 7:1, 6:3, 6:2, 6:1, 5:3 ( ouch), 5:2, 5:1, 4:3,4:2, 4:1, 3:3, 3:2, 3:1, 2:3, 2:2, 2:1, 1:3, 1:2, 1:1 ( how am i ever gonna do this.. this programmes not gonna work!)

just not all run today...

[Realfoodieclub Graduate in reply to Anaverageman]

I know I have watched you through the whole program. Have you come over to our side yet? Congratulations and well done.

[Anaverageman Graduate]

Well I have ( kind of deliberately) shared my failures as much as my successes... And got so many messages as a consequence.. I find admitting it is hard.. CAN be as motivational for many as the 'whoo hoo I've done it ' kind of stuff ... So have I come over to the 'Dark side' ? Not as yet .. Only JUST done 5 k... (37 mins yeuk!) so a bit of work on that needed as yet....still also have to repeat last week ( best run I did on whole process 9:1 one day after doing stretch/Pilates/yoga class) want to see if that works again this week.. So will do class Tue, see what that does to a 5k run Wed.. ( interestingly a lot of work done to show all stretch bar dynamic stretch immediately prior to exercise bad for you .. But not much says is it good 24 hours before??)

Have registered already for park run but only doing it once I've tucked a few under my belt myself first....

[Gerry70 Graduate]

I completed W9R3 on Saturday morning and would like to get my graduation badge please. My username is Gerry70.

Thanks

[Realfoodieclub Graduate in reply to Gerry70]

Congratulations and well done

[jukebox_lean Graduate]

Hi, finally completed W9R3 yesterday morning, can I have my badge please!

[Realfoodieclub Graduate in reply to jukebox_lean]

Congratulations and well done

[Buddug13 Graduate]

Please can I have my graduation badge. I completed week 9 on 2nd August.Buddug13

[Realfoodieclub Graduate in reply to Buddug13]

Congratulations and well done

[vivimigot Graduate]

Hello,

Can I have my badge, please? I just finished my last 30min run (so so happy!). Vivimigot

[Realfoodieclub Graduate in reply to vivimigot]

Congratulations and well done

[gg28 Graduate]

Hi, I finished on Sunday (and did my first post-grad run today which was greeeeaaaat)

My username is gg28.

Thanks!

[Realfoodieclub Graduate in reply to gg28]

Congratulations and well done

[Redheadcat Graduate]

Hello. I did the final wk9r3 yesterday, so am claiming my Graduation badge! Thankyou so much. Redheadcat

[Realfoodieclub Graduate in reply to Redheadcat]

Congratulations and well done

[CT67 Graduate]

Hello. Please can I have a shiny badge. I graduated last night and am still grinning inanely! Claire2n

[Realfoodieclub Graduate in reply to CT67]

Congratulations and well done

[Matilda99 Graduate]

Completed W9r3 today. I would love a graduation badge. Thank you.

[Realfoodieclub Graduate in reply to Matilda99]

Congratulations and well done

[firststep Graduate]

Finished my graduation run today. Can I have my badge please. My username firststep.

[Realfoodieclub Graduate in reply to firststep]

Congratulations and well done

[ShannieP Graduate]

Evening

completed W9R3 this morning so please can I have my graduation badge

Thanks

ShannieP

[Realfoodieclub Graduate in reply to ShannieP]

Congratulations and well done

[ShannieP Graduate in reply to Realfoodieclub]

Thank you 🏃

[LouShooz Graduate]

Hiya I completed my c25k journey several months ago now and am currently running (yep RUNNING-whoop😀👟) 4 to 6k twice a week. I use the nike running app and my fav music. Missed Laura big time initially but my fav tunes carry me on now. I have recommended c25k to my friends at Slimming World and so several new members should be joining us soon. Can't recommend this programm enough! Onwards to the next target (10k) maybe? Never thought id say that 😄 anyway my user name is LouShooz and id love my badge this month if pos. many thanks Lou xxx

[Realfoodieclub Graduate in reply to LouShooz]

congratulations and well done

[LouShooz Graduate in reply to Realfoodieclub]

Whoop!! Omg so pleased -thank you sooo much!!! Onwards to 10k hopefully😄 thankyou from Louxxx

[Shireen59 Graduate]

Hi , I'm happy to say I ran my last session this morning so I have finished my couch to 5 klm!!!!I am looking forward to getting graduate badge!!

[Realfoodieclub Graduate in reply to Shireen59]

Congratulations and well done.

[lag57 Graduate]

Please could I have my badge - completed W9R3 this morning. Thanks - lag57 xx

[Realfoodieclub Graduate in reply to lag57]

Congratulations and well done

[jabellik Graduate]

So proud to tell you that I have completed Week 9 run 3 this morning here in Quimper, Brittany.

[jabellik Graduate]

my name is jabellik and I have completed Week 9 run 3 this morning.

[Realfoodieclub Graduate in reply to jabellik]

Congratulations and well done

[jabellik Graduate in reply to Realfoodieclub]

Thank you !!!

[Vicxzy Graduate]

Please could I have my badge please? Did week 9 run 3 last night! Woop! X

[Realfoodieclub Graduate in reply to Vicxzy]

Congratulations and well done

[Vicxzy Graduate]

Thank you x

[Dunnja Graduate]

I have just completed week 9 run 3. Please can I have my badge. Dunnja

[Realfoodieclub Graduate in reply to Dunnja]

Congratulations and well done

[Dunnja Graduate]

Thank you very much xx

[Sonic-sloth_Lisa Graduate]

Hi.

Just completed w9r3 this morning!

Really chuffed. Could I have my badge please?

[Realfoodieclub Graduate in reply to Sonic-sloth_Lisa]

Congratulations and well done

[magicdragon Graduate]

i completed my final run of week 9 this mornig whoop whoo I'd love a badge thankyou all

[Realfoodieclub Graduate in reply to magicdragon]

Congratulations and well done

[Half_Pint_Shufflin Graduate]

Hi

I finished W9 R3 on Wednesday and did my first post graduation run yesterday. Who'd have thought it - so chuffed!! Can I have my badge please?

Thank you so much.

Half_Pint_Shufflin

[Realfoodieclub Graduate in reply to Half_Pint_Shufflin]

Congratulations and well done

[Mulux20 Graduate]

I am glad to declare that I​ have completed Week9 Run3 on Saturday Morning.

Can I have my Badge, please? Mulux20 is my username.

[Realfoodieclub Graduate in reply to Mulux20]

Congratulations and well done

[Mr__G Graduate]

Mr G only went and did it .... W9R3 done ...... Can I have a badge please 👍🏻👍🏻

[Realfoodieclub Graduate in reply to Mr__G]

Congratulations and well done

[jamsammich Graduate]

Gradge badge yay ! Completed w9r3 this morning 😊

User name jamsammich

Thank you 😁

[Realfoodieclub Graduate in reply to jamsammich]

Congratulations and well done

[shortfatslug Graduate]

Please can I have my badge, I got there in the end on the 07/08/15 W9R3. shortfatslug

[Realfoodieclub Graduate in reply to shortfatslug]

Congratulations and well done

[shortfatslug Graduate in reply to Realfoodieclub]

Thank you

[Runner_trish Graduate]

Hi, i have jsust completed wk 9 am so happy as I also managed the 5k thanks for all the support

runner_trish

[Realfoodieclub Graduate in reply to Runner_trish]

Congratulations and well done

[las2811 Graduate]

just completed W9R3 this morning - las2811

[Realfoodieclub Graduate in reply to las2811]

Congratulations and well done

[okeyblokey Graduate]

Hi. I would be grateful if you could furnish me with a shiny badge? I have just completed week 9 run 3. Cheers!

[Realfoodieclub Graduate in reply to okeyblokey]

Congratulations and well done

[okeyblokey Graduate in reply to Realfoodieclub]

Thank you

[Hidden]

Completed my graduation run yesterday

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[ceconnell Graduate]

It's taken me a long time to complete the programme but at last I've run 5k three times in 33 or 34 minutes and i'm tickled pink! The last of these runs was at a parkrun and I wish I'd had the courage to go to a parkrun sooner. I'll definitely go again. Thanks for the programme and the forum. I would never have run without it.

[Realfoodieclub Graduate in reply to ceconnell]

congratulations and well done

[hedgerley1 Graduate]

Please can I havevmy graduation badge. I have now completed the c25k programme.

[Realfoodieclub Graduate in reply to hedgerley1]

Congratulations and well done

[sallyannie Graduate]

Please can I have my badge completed W9R3 this morning

Sallyannie

Thank you

[Realfoodieclub Graduate in reply to sallyannie]

Congratulations and well done.

[sallyannie Graduate in reply to Realfoodieclub]

Thank you

[MarkF42 Graduate]

Did Wk9 R3 today! Please can I be graduated! MarkF42

[Realfoodieclub Graduate in reply to MarkF42]

Congratulations and well done

[sarah469 Graduate]

Hello, I completed Week 9 Run 3 this evening. Thanks!

sarah469

[Realfoodieclub Graduate in reply to sarah469]

Congratulations and well done

[Purple_faced_woman Graduate]

Wooo! Purple_Faced_Woman here. Completed Wk9 R3 this morning. Please may I have my badge? Thank you

[Realfoodieclub Graduate in reply to Purple_faced_woman]

Congratulations and well done

[COVEY2009 Graduate]

Yahoooo completed my 5k this morning..thanks

[Realfoodieclub Graduate in reply to COVEY2009]

Congratulations and well done

[Lost_property Graduate]

Completed today

[Realfoodieclub Graduate in reply to Lost_property]

Congratulations and well done

[Hazel1960 Graduate]

Hi. I'm delighted to say I completed week 9 yesterday. I'm still a fair bit short of 5k but am going to build up to that. This was a great programme! Please can I claim my badge. I will wear it with pride!

Thanks!

[Realfoodieclub Graduate in reply to Hazel1960]

Congratulations and well done

[DrBobK Graduate]

DrBobK

Just managed a third 30+ mins non-stop run. The first two were a few weeks ago but then I hurt my knee, hence a bit of a gap before the third. Feel amazingly non-exhausted - just well warmed over legs!

cheers,

Bob

[Realfoodieclub Graduate in reply to DrBobK]

Congratulations and well done

[LyndaM Graduate]

LyndaM

[Realfoodieclub Graduate in reply to LyndaM]

Congratulations and well done

[milliepops Graduate]

Me please W9R3 this morning and 5.2km Well done everyone!

[Realfoodieclub Graduate in reply to milliepops]

Sorry I missed this earlier, congratulations and well done

[Jigglypuff_62 Graduate]

Hi, I'm jigglypuff_62, I completed W9R3 yesterday morning. Please can I graduate?

[Realfoodieclub Graduate in reply to Jigglypuff_62]

Congratulation and well done

[RedZebra Graduate]

Hiya I completed yesterday Redzebra

[Realfoodieclub Graduate in reply to RedZebra]

Congratulations and well done

[RibbleLady Graduate]

Please can I have my graduation badge? W9 R3 done 31/8/2015 RibbleLady

[Realfoodieclub Graduate in reply to RibbleLady]

Congratulations and well done

[Jewel365 Graduate]

Hi. I completed mine on 29th August!

[Realfoodieclub Graduate in reply to Jewel365]

Congratulations and well done

[Murphy73]

It is with great pride and some astonishment that I now find myself requesting my Graduation Badge. My username is Murphy73.

Great forum here - it has helped me no end!

[Realfoodieclub Graduate in reply to Murphy73]

Sorry for the delay been out for my birthday. Congratulations and well done.

[ladyharvills Graduate]

Could I have my graduation badge as I completed wk9:3 at parkrun today. Thank you.

[Realfoodieclub Graduate in reply to ladyharvills]

Congratulations and well done 

[Runnersupreme Graduate]

I've just completed my third 30 minute run. Yippee! Please can I have a graduation badge. Runnersupreme 

[Realfoodieclub Graduate in reply to Runnersupreme]

Congratulations and well done 

[Helen999888 Graduate]

Hi I completed C25K last week. Can I have my badge please

[Realfoodieclub Graduate in reply to Helen999888]

Congratulations and well done

[Steph88 Graduate]

Hi please can I have my graduation badge? I completed my week 9 run 3 yesterday morning. Many thanks!

Steph

[Realfoodieclub Graduate in reply to Steph88]

Congratulations and well done

[Angelamb Graduate]

Hi,

I completed c25k and am doing 30min jogs. Please could I have my graduation badge.

Many thanks

[Realfoodieclub Graduate in reply to Angelamb]

Congratulations and well done

[Von99 Graduate]

Hello, I completed my Week 9 run 3 this afternoon. I'm not yet managing 5k but please may I still have my badge?

Thank you

Von99

Yvonne Walsh

[Realfoodieclub Graduate in reply to Von99]

Congratulations and well done

[Von99 Graduate in reply to Realfoodieclub]

Thank you! Polishing my badge with pride! 😄

[Gilltheoldlady Graduate]

Many thanks, look forward to getting my badge! gilltheoldlady

[Realfoodieclub Graduate in reply to Gilltheoldlady]

Congratulations and well done

[Hidden]

hi I completed run 3 on Saturday, can I please have my graduate badge. thanks in advance

[Realfoodieclub Graduate in reply to Hidden]

Congratulations and well done

[Hidden]

Hi please can I have my graduation badge. I ran w9 r3 on Tuesday 6 December. TIA

[poppypug Graduate in reply to Hidden]

Many Congratulations and a huge Well done ! xxx

[CJ24 Graduate]

Hi I completed my W9R3 run this morning, please may I have my graduation badge?

[Realfoodieclub Graduate in reply to CJ24]

Congratulations and well done

[CJ24 Graduate in reply to Realfoodieclub]

Realfoodieclub BIG thanks xx

[Pepa36 Graduate]

Hello, I completed my last 30min run this evening on c25k. Could I have my badge please 😊 Pepa36

[Realfoodieclub Graduate in reply to Pepa36]

Congratulations and well done

[Pepa36 Graduate in reply to Realfoodieclub]

Thank you! 😁

[Frankel Graduate]

please can i have my badge i completed w9 r3 earlier this morning thanks

[Realfoodieclub Graduate in reply to Frankel]

Congratulations and well done

[Frankel Graduate]

oops username frankel thanks

[Frankel Graduate]

thanks my first running award/honour

[Realfoodieclub Graduate in reply to Frankel]

Of many, hopefully 😀

[Fitforthesofa Graduate]

Hi, please can I have my Graduate badge? I completed the C25K W9R3 at the Doncaster Parkrun on 17th June 2017. Yay!

[Realfoodieclub Graduate in reply to Fitforthesofa]

Congratulations and well done

[Fitforthesofa Graduate]

Thank You!

[Lily62 Graduate]

Hi I completed w9r3 this morning, please may I have my badge? Lily62

[Realfoodieclub Graduate in reply to Lily62]

Congratulations and well done

[Lily62 Graduate in reply to Realfoodieclub]

Thankyou!

[Janej74 Graduate]

Hi please could I have my graduate badge? I graduated this morning! Many thanks Jane

[Realfoodieclub Graduate in reply to Janej74]

Congratulations and well done

[Janej74 Graduate in reply to Realfoodieclub]

Thank you!

[Coly1 Graduate]

Just graduated!😀👍🏻🎉🎉🎉🏃‍♀️🏃‍♀️🏃‍♀️Please can I have my badge 🙏🏼😀

[Realfoodieclub Graduate in reply to Coly1]

Congratulations and well done

[pinkdotty Graduate]

Thank you - a badge would be very nice 😊

[Realfoodieclub Graduate in reply to pinkdotty]

Congratulations and well done

[Mummycav Administrator Graduate]

Yipeeee, I’ve done it...please may I have a nice shiny badge now..thank you x mummycav109

[Charlottefc87 Graduate]

Please could I have my shiny badge, w9 r3 completed at Parkrun this morning 😀🎉😀🎉

[Paulubana Graduate]

Hi, completed week nine yesterday! Could I have my badge, please!!!!

[Realfoodieclub Graduate in reply to Paulubana]

Congratulations and well done

[Priyanka_03 Graduate]

Hi ya, finished week 9 today. Please organise badge for priyanka_03

[Realfoodieclub Graduate in reply to Priyanka_03]

Congratulations and well done

[Woggle Graduate]

Hi I graduated recently got the badge but it seems to have disappeared.

[Woggle Graduate]

It’s back again thanks

[Realfoodieclub Graduate in reply to Woggle]

It sometimes does that, I’m sure we have medal eating gremlins on the site. 😀.

[Woggle Graduate in reply to Realfoodieclub]

It’s gone again

[Realfoodieclub Graduate in reply to Woggle]

It is there now. Is it possible you are going from the app to the mobile site. The badges do not show up on the app I think.

[Beanjo Graduate]

Hi. Just graduated- completed W9 R3 an hour ago 😊. Please can I have my badge ? Beanjo

[Realfoodieclub Graduate in reply to Beanjo]

Congratulations and well done

[Beanjo Graduate in reply to Realfoodieclub]

Thanks so much