So...last year I quit after week 4. I was a bit poorly one week and then didn't make the effort to start back up the following week. It niggled away at me that I let myself give up and a year on I decided to get off my lazy backside and do something about it. So now I am at Week 6 run 3 and I feel better than ever. Proud, healthier, happier and sticking at it. I wanted to come on here and say this, so as to make myself accountable and to encourage others to not give up even if it means repeateing a week or two. I repeated week 4, as didn't feel ready to move on and that helped me a lot. I had the gait test done on my running at a running shop and would highly recommend this to any new runners who are looking into getting new running shoes or simply learning a bit more about their running style. Good luck to you all and in the style of Strictly Come Dancing...'Keep Running!'
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