Completed W4R1 last night. The look of it scared me and I wasn't sure I could do it. But I did. Had to really motivate myself for the last 2 mins of final 5 min run but I got there. Definitely proud of myself so had to share. I'm sure people thought I was crazy leaving the gym with a great big grin on my face. Roll on tomorrow for R2.
Week 4 Run 1 Success: Completed W4R1 last night... - Couch to 5K
Week 4 Run 1 Success
Written by
PRS38
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3 Replies
•
misswobbleGraduate
Well done! It's not easy so good for you for sticking with the run. It's always best to try and hang in there. If you slow down that will give you some extra puff
Have you thought of taking your running outside?
Many thanks for the lovely reply miss wobble. I hope to run outside soon. Just want to build up my confidence first. We have a great park run near me so plan to join that as well 😄
Good! Parkrun is such fun
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