I started very well,complete week 1,and began week 2 run 1 my legs, knees ached somewhat but was okay. I felt so embarrassed I went to a running club for beginners which I thought I did well at, I expected to ACH the next day what I did not expected was that I would be unable to put my right foot to the ground though if I wore sandals with a bit of an heel ankle okay and able to walk, and that it would be painful,groin also a bit sore, and that my leg (right one knee and all) would be difficult/play up. So since then about 10days ago I have given both the running club and couch 2 5k a miss until leg feels better, at times even walking has been a no go.
I am nowbiding my time intend to do some walking to keep on the move.