Well good morning happy people!
Thank you all for your lovely supportive posts.
I managed to download the podcast for today's run, as recommended, and it was a revelation- the app just played Laura's words but the podcast has music too! I can't quite believe how well today went, despite some gradient issues and of course the sweaty red faced out of breath version of me- but I felt I could have done more so something is working. What an amazing week; how can it be so much easier after just three sessions?
I don't know- next 'week' will probably be hard but in the meantime I will enjoy some time off-
take care folks and thank you again