On the 4th of April I started the Couch25k and did week1 day1. It has taken me a long time to get here but on Saturday I ran my first Parkrun and the first ever 5k in my life! I turned 40 in June.
I got a time of 42:31. I'm so chuffed I managed to run all the way. It was painful, it hurt, it was hard but I did it anyway. Go me!
I have also lost about 20 lbs since starting.