Everyone sAys "trust the programme". I was dreading my w2 run one though. Full of self doubt. I even put it off for a day. I spent yesterday in my running clothes but it just didn't happen. Today, after much procrastination i told myself I was doing this for me, so why fight myself. So off I went, only to find "yes", I could do it and " yes" I enjoyed it.
So, I am now going to state I am going out again on Friday morning. No excuses!
This is my time.. I just have to keep reminding myself