First 5k since April (with bits of walking) - Couch to 5K
First 5k since April (with bits of walking)
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First 5k since graduating in June
ago. I usually run at 9.30 per km. and have been running 30 mins. I ran it in 9.59 mins per km....
First 5K since Graduating
programme and keep your pace slow. It can be done and you can do it too.
Happy running 🏃♀️
Been on the IC since April 24h….bit fed up now!
ago, and run regularly. I started having pain in both feet earlier this year, which felt like...
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managed in my 30 min runs so far. But just planned to stick to it. Pace myself. And get it done....
First park run, first 5k
my first park run. Now I'm slow, really slow, and never got anywhere near 5k in 30 mins. Since...
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First Time - first jog/walk since, well since forever
First 5k RACE tomorrow!!
Achieved my first 5k! 
Coach Potato since April 25th
