Today I completed w8 run - with a difference. About 6 weeks ago a friend asked if I wanted to do a Bubble Run for charity. I obviously hadn't long been on the C25k programme but decided to commit to it as a way to make sure I kept going. It was a lot of fun. Basically after every km you run through a floor of bubbles. I honestly cannot believe it but I finished the 5k in 27 minutes! I am not a fast runner and have not paid a lot of attention to the speed - in fact I wonder if they under measured the route. Being in a group situation definitely spurred me on. I've decided to graduate next Saturday at the local park run. Keep going all. It is so worth it!!