As ever took a little effort to get out of the door on a Friday evening, but so pleased we did. Made sure we started steady, so we didn't run out of steam and we managed to pace ourselves just right. Unbelievable progress, and even more unbelievably happy! A big shout out to everyone running tonight, especially those on W5R3 π
W5R3 - Yessss!!!!!!: As ever took a little... - Couch to 5K
W5R3 - Yessss!!!!!!
LittleOrchardGraduate
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LittleOrchard
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Kasmcc100Graduate
Very well done. Such a brilliant accomplishment.
Well done!! It's a great feeling isn't it?!
ReidyGraduate
Hoorah, well done you. I've done it too and am super chuffed...20 mins, who'd have thought it eh? I certainly wouldn't have thought I could do it, even just last week! Bravi, bravi!
nhs2015Graduate
I think this is the best run because it makes you feel soooo good
IrishprincessGraduate
Yesss!!!! Really well done. This is the big one in the programme and the one that gives you the self belief that you will run for 30 minutes. Be proud.
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