Couch to 5K
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Jeff Galloway book download

I have found a PDF of Jeff Galloways book - Year round Running -- here

It is inside a Zipped file at the Zippyshare site - so you will need to know how to unzip a Zip file.

Looks good to me - and "may" be the answer to my question to myself "what training do I want to do?? " -- whatever it is , it should go on forever and not simply be a singular plan for a single race.

2 Replies

Hi Bazza - link doesn't work, just so you know :(


WOOPS! Try this


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