Wk4R2 - smashed it 👍🏻

Absolutely loving this early morning running regime . Just sat having a nice black coffee after a 3.5 mile W4R2 . As I'm running through the woods , I'm finding myself traveling further, ' I'll just see what's down this track !' .... Today I finished the 5 min warm down to find I was still a mile from home ..... So I ran some more !!! 3.5 miles in total . The first time I've been to the 5k marker . 👍🏻


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3 Replies

  • Great fun, isn't it?

  • Definitely .... Didn't think I would enjoy it so much ..

  • Wtg! That's awesome, I've not reached 5k, my longest is 3.5k, looking forward to doing 5k soon :-)

    Well done again and good luck with your next run!

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