Hi all, you probably saw my post last week, and thank you everyone for lovely replies, a week has passed, I've been doing 30 day shred which is a lot of strength work, played hockey Sunday, but still have extremely painful legs, went to minor injuries, the nurse told me to run through the excruciating pain? Even if I cAnt walk as it's just muscular? What do you all think to that? It's contradictory to everything I've read 😕
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