I've been lurking since I started the programme, and I finally feel that I've accomplished enough not to be laughed at in the changing rooms (school PE fear there).
My head was funny about week four. "Five minutes? You'll never do that, who are you kidding?"
"I'll just put the kit on, and go to the park, if I can't do it no one has to know"
"It's a bit hot you know, and you're a bit tired for this, you're not going to be able to do it!"
"Can you just shut up, I'm going and you're not helping"
Yes I talk to myself, mainly in my head, but still.
But I did it, I did five minutes, and...I did it twice so it's not a fluke.
"Hmm, ok" says my head, "but you're not going to be able to do week five, those people on the Internet, they say it's really hard, and you still breathe like a landed cod when you're running"
Oh for goodness sake!
I did it though, and I was clinging to a tree for support in week 1 so that's got to be progress
Good luck to everyone else eyeing week five with trepidation