w7r3 , ive been doing my runs on the treadmill and today I wanted to start getting use to running outside ,
so I went to our local park to do wk7r3
and failed miserably! !!
felt so disheartened. the other thing is today is my rest day. I know I shouldn't of gone out really . trying too hard I think.
but im not going to let it put me off.
wilk try again tomorrow .