Those of you who are wearily familiar with my posts will now that part from endlessly going on about squats, I am also legendarily slow, and quite happy with that. If John Bingham and Bazza are penguins waddling toward the back of the pack, I am the Elephant seal galumphing along behind. I don't mind, it suits me and I can cover reasonable distances flolloping along through almost any terrain without worrying about pace or times etc.
However, even I have fallen victim to the idea of race-specific training, and as I have a couple of tough but shortish OCR events coming up including an 8k and 15k the same day, I decided I would do a bit of work on being able to do the running sections faster.
So this week is speed week 1. Which started slightly sideways with yesterday's brick run, and then tody I could not get out till after 5. It was hot. I was tired and had drunk more coffee than water today. There was not a scrap of shade to be had. And.... tadaaa.....
I appreciate it's not a mega time for many, but it is certainly the first time I have seen the number 25 at the end of a 5k. Really chuffed with this. My regular 5k hovers either side of 30.
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Rignold
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Bloody marvellous, that. Nice one Rignold, I can feel the glow from here (oh, hang on, is it sunburn?) I've been chasing a 30 min 5k, have got to 30.25 but I think I get more joy from clocking up further distances. Makes me feel, I dunno.... More invincible. Hah! Bring it on. Slow and steady.
I am very impressed - A five minute kilometer? WOW! My body is immune to the kick-start effects of coffee now - I've been drinking filter and expressos for way too long, unfortunately. I only notice when I come back to the UK and attempt waking up with a cup of instant.
If I remember well, last time you posted about a speedy run of yours, somebody or something had made you feel angry or upset. Did you have another argument before this run?
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