Am very sensibly resting my minor ligament tear by keeping my mileage down during the week, so in order not to lose condition I have devised a hybrid Insanity/Body Beast programme. Did first full session of it today. It was quite tough. Made me blow chunks. Just at the moment my children came in the door from swimming. My elder son thought it was cool, but he was alone in this view. My wife took an extremely dim view, and my defence that I had a bucket on hand for just such an eventuality somehow made things worse rather than better.
Some days you just cant win.