Yay week four is done, bring on week 5! I even managed the 3 min section up hill and threw in another five min run after a little walk at the end and then another two min run, get me! That's how I know I'm ready for week 5! Bring it on! I do the extra little runs at the end when I feel confident enough to up to the next week, I know it's not part of the plan but it helps me feel I can do it! I'm getting quicker too!!
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