Couch to 5K

W4r3 done!

Yay week four is done, bring on week 5! I even managed the 3 min section up hill and threw in another five min run after a little walk at the end and then another two min run, get me! That's how I know I'm ready for week 5! Bring it on! I do the extra little runs at the end when I feel confident enough to up to the next week, I know it's not part of the plan but it helps me feel I can do it! I'm getting quicker too!!

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oldestnewest

Nice one!

Take care with those little extra runs. Don't overdo things! The road to Graduation is littered with over-enthusiastic C25kers. Make sure you're not one of them

Slowly, easy does it. It's 9 weeks

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Thanks for the tip! I think I'll be too knackered next week to think about adding on! I certainly don't want to overdo it and injure myself! I'll do as I'm told and listen to Laura from now on!

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Yep, Laura's the lady for you. Ignore the bit she says about heel striking though, and breathing through your nose

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Well done :) I just did week 4, run 2 and it was tough but I felt awesome afterwards. X

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