Well done and sounds good. If you had a fundamental bio-mechanical issue I would expect it to rear it's head pretty much every run, given that you are fine today it can only be good news.
I've still not managed it but NHS Choices Strength and Flex S&F is a five-week programme consisting of strength and flexibility workouts for complete beginners delivered through five podcasts by Laura nhs.uk/Tools/Pages/Strength... video clips are there too PS mellyboobah their forum's a bit quiet to say the least, it has now been 8 days since any activity (mine)
I have been saying to myself "I will start on this" (strength and flex) but never did, apart from the wall push ups. Today is my run rest day! So, here we go : I will start on this.....
Well done, sounds almost exactly like my W3R1 was a bit of a push, then 2 days later I did W3R2 and boy was it easier! Tomorrow I do W3R3 and feeling totally confident.
Well done. I do last one of week 3 tomorow and am actually looking fward to it. My friend and i are doing it together and have been a really positive support for each other as neither of us thought we stood a chance at the beginning. Lets see what i think after first one of week a 4. But when we finish tomorow night we are treating ourselves to a wine in a pub that is at the start and end of our route. First one in bout 6 weeks. Hail rain or shine we will be in that beer garden
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