I was dreading this - no way can I do 3 minutes running especially after all the moaning about my knee!
So I started with the warm down stretches I do when I get back, but just did them gently instead of really feeling the stretch like I do after a run.
Then I followed the program....braced myself as I fell into the first 90 second run.........KNEE was fine!
3 minutes? gone already? PAH!!
did it all! last 20 seconds of last 3 minutes I was blowing a bit, but so much better than I expected!!
bring on R2!!
Still not resorted to wearing the support I bought, just in case!
Weight - lost half a pound.