Yay! Week 7 is under my belt!
Today was the first time I went out before breakfast - I was awake nice and early so I just thought I'd go for it. I changed my route entirely as well because I had a birthday card to deliver through a friend's door - you haven't lived until you've tried to jog up and down on the spot on a gravelly drive whilst trying to push a card through a reluctant letterbox!
I don't know whether it was the change in route or what, but I managed to get a little further today in my 25 minutes - 1.81 miles instead of 1.66. When I googled to convert it I discovered that I was tantalisingly close to having run 3k!
I was desperate for the time to be up today and am rather apprehensive about a whole 28 minutes next time! But I will keep reminding myself it's only a few weeks since I was really worried about managing 3 minutes