Well I did it and it wasn't too bad. I seem to have conquered the mental blocks of last week and there was no way I was going to let myself stop before the end. Still have doubts about the meteoric rise in running time over the next couple of weeks but its working so far and as everyone on here says -trust the programme and you'll do it!
W4R1 somehow completed!: Well I did it and it... - Couch to 5K
W4R1 somehow completed!
minsterjaneGraduate
Written by
minsterjane
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
definitely trust the program and trust in yourself ! you can and will do it
Not what you're looking for?
You may also like...
W4R1 completed! 😁😁😁
slow n had enough energy to speed up on the last run section surprisingly. Pretty pleased with the...
W4R1 complete
not care for that run. I liked week 3’s run/walk intervals and balance, week 4 seems much tougher...
W4R1 completed
whole week! So I braved through the pain to the end 💪. On another note, I’ve logged all my runs on...
W4R1: complete!
that she too developed a stitch around the week four mark of running. She went on to running...
W4R1 Completed! 😀🏃🏽♀️🏃🏽♀️🏃🏽♀️
some members have struggled with W4. I chose to run early in the morning instead of the evening...