W4R1 somehow completed!

Well I did it and it wasn't too bad. I seem to have conquered the mental blocks of last week and there was no way I was going to let myself stop before the end. Still have doubts about the meteoric rise in running time over the next couple of weeks but its working so far and as everyone on here says -trust the programme and you'll do it!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • definitely trust the program :D and trust in yourself ! you can and will do it :D

You may also like...