I've nailed this run despite the rain. My right knee hurts when I start but by 4th run in, it seems to get better. Can anyone give me some advice about breathing - I think I have understood Laura right that its 4 paces in and 4 paces out - I was doing 2 but 4 feels better - tried 8 but struggled.
Whats works best for you?
The post run stretching feels divine
I think I am becoming an addict