I've nailed this run despite the rain. My right knee hurts when I start but by 4th run in, it seems to get better. Can anyone give me some advice about breathing - I think I have understood Laura right that its 4 paces in and 4 paces out - I was doing 2 but 4 feels better - tried 8 but struggled.
Whats works best for you?
The post run stretching feels divine
I think I am becoming an addict
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mellyboobah
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Well done on the run and as for breathing.....all I can say is breathe anyway you can! I don't get it either...but I try not to think about it so much. Others may have much better advice! My mantra when running is....do my legs hurt (no) can I breathe (yes) keep running then!!! As for addiction....you've come to the wrong place for help on that....we are all addicted
Breathing is getting easier - slowly! I got into a good rythmn today - this stopping and starting thing - I know it is building up to greater things and i will follow the programme - but i cant wait to just being able to run run run (Forest Gump styleeeeeeeeeeee)
I use the breathing sometimes by counting my breaths as I run, 4 paces in, 4 out. I've discovered that about 41 breaths is about 60 seconds, and counting them helps to distract me from the run a little and gives me an idea how long I've got left!
That worked apart from the one time I tried a bit of a hill. Then I was just gasping for breath in all sorts of weird patterns and very nearly weeping when I got to the top! No more hills till I've graduated - that's my promise to myself
I get exactly what you mean about the breathing thing - 4 in 4 out does distract you from how much time is left. I am sure there is a natural pattern for everyone - it doesn't work for me near the end of the program - bit gaspy by that point
I think for a while I was over-thinking my breathing and I couldn't get the hang of in for four out for four. I now listen to loud music as I run and I think not being able to hear myself breathing has meant I've sorted out the rhythm naturally!
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