Did it! W4 R1

Well I'm sure for some parts it was just my arms running and my feet walking, I was that slow, but I did it! Even managed a little spurt on when Laura said the 60 seconds were nearly up. Gotta say I feel dead chuffed with myself, my calves however are objecting...a lot. I am really naughty when it comes to days off ..in that I don't take any lol, but I deff will take tomorrow off! Thanks guys for your support yesterday, I was pretty much set to give up because I couldn't breathe, but just the advice to slow down ( and boy did I ever low down ) and the encouragement really helped!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Take a day off between runs! The rest day is when the magic happens and your legs get repaired and toughened up. They're important! If you over-run you'll end up on the injury couch

    Keep on running (every other day that is) Go slowly and steadily and you'll be fine

    Have fun!

You may also like...