Good Morning :-)

Hello everyone, I hope you are all well. Morning runs are just so refreshing aren't they?

I am finding myself getting excited about going for a run in the mornings and have developed a 'get up and go' attitude more than anything else. A lie in with the snooze button on the alarm was the norm up until a few weeks ago! Thanks Laura for getting me out of bed! The C25k programme is definitely a mental and emotional programme as well as a physical challenge and definitely changes your outlook and mentality.

Best of luck everyone with their running :-)



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3 Replies

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  • Good morning to you too Beenal.

    What a great post & yes you're right morning runs are fab!

    Good luck to you too & happy running! :-)

  • I LOVE first thing in the morning, I am regularly up at and at 'em at 5.30am, here the air is fresh and its so quiet..... Totally agree about the physical AND mental changes, and like you I find myself getting excited about my next run!

    Brill post :)

  • Good for you. A positive can-do attitude is so helpful

    Good luck

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