Hello everyone, I hope you are all well. Morning runs are just so refreshing aren't they?
I am finding myself getting excited about going for a run in the mornings and have developed a 'get up and go' attitude more than anything else. A lie in with the snooze button on the alarm was the norm up until a few weeks ago! Thanks Laura for getting me out of bed! The C25k programme is definitely a mental and emotional programme as well as a physical challenge and definitely changes your outlook and mentality.
Best of luck everyone with their running