What an odd run. Today I was cross- so I thought I would escape for a nice 5k at lunch time. I still walk the first 5 mins - so first km. is always slow
I got to the canal bank , it was blowing a gale and branches were scattered across the toe oath. Dammit dammit dammit - then the sky went black and the rain started. So picked up the pace and cut short the run - crosser then ever, back to work. Arghgjghghg
Guess what. 3 km was 2 min 47 pace. The fastest I have run ever by a long way. , I was quite happy with the 5 .30. Pace. That was a surprise. I did feel flat out and very breathless. Could map my run be wrong- see piccy
Guess I need to get cross more, or perhaps running the interval up hills is paying off. It's a shame it was such a short run, but i will remember it ? Who would have though it eh
Please don't tell me it was wrong , though I wouldn't be surprised, it was really the only positive in a bad run